Sleep To Live!

I was staying up for few weeks, sometimes I got headache during the day, can't really do much work during the day as well. Till one day while browsing the net, unintentionally I read this head line, lack of sleep could lead you to heart attacked and other illnesses.

I click the link and read the whole article, from then I am aware the effects from lacking sleep. Therefore I wanted to warn you who like stay up late during the night, be careful if you want to stay up late. Then I went to search for more articles on lacking sleep, there are tons you can find, such as how many hours you should sleep, will lack of sleep causing death? Died while sleeping, and many more. Here is an article I found Sleep To Live! Wake Up To A Better Life!

The benefits of sleep. Or, how your Mother was right.

The benefits of good sleeping habits are more than just wives tales, they’re well documented. Deep, optimal sleep has been proven to provide countless benefits to daily life - including a strengthened immune system, increased memory and improved reaction time.

Simply put, there is just no substitute for the benefits of sleep.

The National Sleep Foundation estimates that the effects of lack of sleep cost more than $100 Billion a year in lost productivity. According to the National Highway Traffic Safety Administration, each year more than 100,000 traffic accidents are caused by the effects of lack of sleep on drivers. And many industrial accidents, from Three Mile Island to the Exxon Valdez, have been blamed at least in part on human error caused by a sleep deficit.

Want to find out what other effects from lack of sleep? Check out @ kingsdown